Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, increased creativity, and better relationships. Best of all, it’s safe, affordable, and effective.
There are many ways to practice, but first you’ll need to know why sound healing works, how to get started, and what to expect during a session.
What is sound healing?
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.
Benefits of Sound Healing
Sound healing has been used for thousands of years around the world to heal both mental and physical ailments. It is a very effective form of alternative medicine because it works directly on the body’s energy field and chakras rather than the body itself. When the energy body is healthy and balanced, its own natural healing abilities are enhanced.
When we experience stress, illness, injury, or emotional trauma, our subtle body becomes depleted of vital life force energy. Our immune system weakens, making us susceptible to disease. We lose our ability to heal ourselves naturally. Sound therapy uses the power of sound to restore balance to the body’s energy fields.
Instruments used for Sound Healing:
These are a few instruments that are used for Sound Healing Therapy to cure various disorders:
Sounds of all musical instruments used during sound healing sessions nourish your mind and soul.
If you wish to experience a deep level of relaxation and gain mental clarity while relaxing your mind, body and soul, reach out to our Centre at Noida to book a Sound Healing Session.
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